Diet By ADN Health / August 31, 2018 Turmeric is one of the most beneficial nutritional supplements we have today. Many studies have shown that turmeric and turmeric water can have significant benefits for the brain and body. Below we look at a couple of top benefits of turmeric water. Powerful Medicinal Properties Tumeric is classified as a spice which gives many types of eastern curries their distinct yellow color. It has been in use in India for many thousands of years as both a spice as well as medicinal herb. As of late scientific studies have begun to back what ancient Indians have known for a very long time. The most active medicinal compounds are curcuminoids of which curcumin is the most important. Curcumin has some impressive anti-inflammatory effects in addition to being an antioxidant. However, since the body finds it hard to absorb curcumin in the bloodstream, it has to be consumed with black pepper which enhances its absorption by 2000%. So, if you’re preparing turmeric water add a bit of black pepper to it. Anti-Inflammatory Properties Inflammation is essential to the body as it helps it fight against infection and repair damage. If it weren’t for inflammation bacteria would easily take over our bodies and kill us. Though short spans of inflammation are beneficial, it can become a problem in the long-term or when it becomes chronic. In its chronic state, it can attack the body’s tissue. Then there is also the fact that low-level inflammation is what has led to an increasing number of Western diseases like metabolic syndrome and cancer amongst others. So, anything that can beat inflammation has the potential to deal with these medical conditions. Increases the Antioxidant Capacity of the Human Body Aging is believed to be directly linked to oxidative damage as well as numerous diseases. It generally involves the action of free radicals a set of highly reactive molecules that act with unpaired electrons. The free radicals will react with organic tissue like proteins, DNA, and fatty acids. Antioxidants are essential is because they protect the body from the adverse effects of free radicals. Turmeric water consumed daily can help to neutralize these free radicals owing to the way it is structured. Turmeric Water Improves Brain Function In the old days, doctors believed that neurons couldn’t divide or even multiply in kids. Though now we know it happens. Neurons form new connections, and in some parts of the brain, they can multiply. The primary drivers of this process are the brain-derived neurotrophic factor or BDNF which is a sort of growth hormone but which functions within the brain. When the BDNF hormone decreases, it can lead to conditions like Alzheimer’s and depression. The good news is that consumption of Turmeric water or Curcumin extract can help improve brain function. It can also reverse the aging of the brain cells. Consequently, you could and may become smarter than a fifth grader after all! Conclusion Turmeric water is an excellent and scientifically proven way of reaping a great load of health benefits without spending a great deal of money on supplements. It can prevent everything from Alzheimer’s to cancer and heart disease. It can also help remedy mental issues like depression and physical problems like arthritis. If you’re unable to drink turmeric water, you can always buy a bottle of curcumin supplement but make sure it includes BioPerine since it enhances curcumin absorption.