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Top Copper Rich Foods to Include in Your Diet

By ADN Health / August 27, 2018
Top Copper Rich Foods For Diet

Copper is one of the most essential minerals required by the human body. It is needed for connective tissue production and to retain bone density as well as the coding of specific enzymes. The enzymes help to reduce if not eliminate free radicals and help to produce melanin. Copper deficiency can often lead to conditions like joint pain, osteoporosis, and a lowered immune system. Plus a lack of copper makes it difficult for the body to absorb iron.

Yes, there is also such a thing as over-consumption of copper which can lead to cramps, vomiting, and diarrhea. Long-term effects of high copper intake can include hypertension, insomnia, depression, etc. Some research shows that unusually high amounts can lead to death. However, that shouldn’t scare you because the copper is coming from natural food sources you’ll never go over the required limit. There isn’t enough copper in something like beef liver to kill you or give you hypertension.

Copper Rich Foods Make You Smarter!

A lot of research has been carried out to suggest that foods high in copper can stimulate your thought process and overall mental functioning. Copper is often referred to as brain food, or perhaps it should be called brain metal! One reason for it being so beneficial to the human brain is because it opens up specific neural pathways which promote creative thinking. Though a lack of copper as a child could result in the incomplete development of the brain.

Prevents You from Growing Old

A lot of research into copper-rich foods suggest that it can be a potent antioxidant. It can protect against the damage caused by free radicals which directly impacts aging. Consequently, it reduces the appearances of wrinkles, macular degeneration and age spots. So, instead of buying $400 anti-aging creams might as well down a couple of after-mentioned copper rich foods.

  • Beef Liver
  • Sunflower seeds
  • Lentils
  • Almonds
  • Dried apricots
  • Dark chocolate
  • Blackstrap molasses
  • Asparagus
  • Mushrooms
  • Turnip greens

We acknowledge that the above list of copper-rich foods does not cover everything. There are others that are also rich in copper that didn’t make it to the list. However, the foods mentioned above contain all the essential minerals you’ll need to meet your daily copper needs. Just two servings a day is all you need. Though going slightly overboard isn’t necessarily going to cause any problems either.


Copper is a huge metabolic booster and a must-have mineral for any human being. Without copper, you’re inviting a lot of trouble. If anything, it will help you boost the synthesis of ATP which is the storage of energy in our bodies. Also, without enough copper, the cell’s mitochondria won’t be able to produce the required amount of ATP which leaves us feeling tired. So, if you often find yourself dozing off in the middle of the day, it could be because of low copper. Try changing your diet and add copper-rich foods before you visit a doctor or decide to pop multivitamins.